How many calories are in Chinese Takeout Meal?
Chinese Takeout Meal contains 946 calories per serving (47% of the 2,000 kcal daily value), with 63.1g fat, 54.8g carbs, and 39.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chinese Takeout Meal
Nutritional value of Chinese Takeout Meal per 100 grams
What's inside Chinese Takeout Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Braised Pork Belly | 80g | 500 kcal | 10g | 50g | 0g |
| Braising Sauce | 30g | 150 kcal | 3.3g | 0g | 33.3g |
| Diced Chicken | 100g | 165 kcal | 25g | 7g | 0g |
| Green Bell Peppers | 40g | 20 kcal | 1g | 0.3g | 4.5g |
| Stir-fry Sauce and Oil | 10g | 800 kcal | 5g | 80g | 20g |
| Soy Sauce Fried Rice | 150g | 165.3 kcal | 3.3g | 5.3g | 27.3g |
Where do the calories in Chinese Takeout Meal come from
How Chinese Takeout Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 946 kcal | 47% |
| Protein | 39.9g | 80% |
| Fat | 63.1g | 97% |
| Carbs | 54.8g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chinese Takeout Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chinese Takeout Meal
How many calories are in Chinese Takeout Meal?
A full serving of Chinese Takeout Meal contains approximately 946 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 230.7 kcal.
Is Chinese Takeout Meal good for weight loss?
Chinese Takeout Meal has a moderate calorie density at 230.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chinese Takeout Meal?
A serving of Chinese Takeout Meal provides about 39.9g of protein from a total serving weight of 410g. That is 9.7g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Chinese Takeout Meal calories?
The easiest way to track Chinese Takeout Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chinese Takeout Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Braised Pork Rice | 270g | 580.0 | 16.3g | -366 kcal, less protein |
| Braised Pork Rice | 250g | 613.0 | 17g | -333 kcal, less protein |
| Braised Pork Rice | 370g | 597.0 | 20.2g | -349 kcal, less protein |
| Braised Pork Rice | 299g | 465.0 | 33g | -481 kcal, less protein |
| rice with diced pork | 335g | 549.0 | 20.9g | -397 kcal, less protein |