How many calories are in Frozen Yogurt with Fruit?
Frozen Yogurt with Fruit contains 295 calories per serving (15% of the 2,000 kcal daily value), with 2.2g fat, 62g carbs, and 8.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Frozen Yogurt with Fruit
Nutritional value of Frozen Yogurt with Fruit per 100 grams
What's inside Frozen Yogurt with Fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vanilla frozen yogurt | 100g | 120 kcal | 4g | 0.2g | 24g |
| strawberry frozen yogurt | 80g | 137.5 kcal | 5g | 2.5g | 27.5g |
| pineapple chunks | 50g | 50 kcal | 0.6g | 0g | 12g |
| mango chunks | 50g | 80 kcal | 0.8g | 0g | 20g |
Where do the calories in Frozen Yogurt with Fruit come from
How Frozen Yogurt with Fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 8.7g | 17% |
| Fat | 2.2g | 3% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Frozen Yogurt with Fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Frozen Yogurt with Fruit
How many calories are in Frozen Yogurt with Fruit?
A full serving of Frozen Yogurt with Fruit contains approximately 295 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 105.4 kcal.
Is Frozen Yogurt with Fruit good for weight loss?
Frozen Yogurt with Fruit has a low calorie density at 105.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Frozen Yogurt with Fruit?
A serving of Frozen Yogurt with Fruit provides about 8.7g of protein from a total serving weight of 280g. That is 3.1g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Frozen Yogurt with Fruit calories?
The easiest way to track Frozen Yogurt with Fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Frozen Yogurt with Fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mango chunks | 150g | 90.0 | 1g | -205 kcal, less protein |
| fruit soft-serve | 240g | 213.0 | 6g | -82 kcal, less protein |
| Frozen Yogurt | 150g | 120.0 | 5g | -175 kcal, less protein |
| Mixed Ice Cream | 240g | 440.0 | 6.5g | +145 kcal, less protein |
| Mango with nuts and seeds | 150g | 90.0 | 1g | -205 kcal, less protein |