How many calories are in fruit soft-serve?
fruit soft-serve contains 213 calories per serving (11% of the 2,000 kcal daily value), with 4.4g fat, 38.2g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fruit soft-serve
Nutritional value of fruit soft-serve per 100 grams
What's inside fruit soft-serve
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| soft-serve vanilla (frozen yogurt style) | 110g | 120 kcal | 4g | 3.5g | 17g |
| mango, diced | 55g | 69.1 kcal | 1.1g | 0.4g | 16.4g |
| cantaloupe (melon), diced | 60g | 56.7 kcal | 1.3g | 0.3g | 14g |
| kiwi, slice | 15g | 60 kcal | 1.3g | 0.7g | 14g |
Where do the calories in fruit soft-serve come from
How fruit soft-serve fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213 kcal | 11% |
| Protein | 6g | 12% |
| Fat | 4.4g | 7% |
| Carbs | 38.2g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fruit soft-serve
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fruit soft-serve
How many calories are in fruit soft-serve?
A full serving of fruit soft-serve contains approximately 213 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 88.8 kcal.
Is fruit soft-serve good for weight loss?
fruit soft-serve has a low calorie density at 88.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in fruit soft-serve?
A serving of fruit soft-serve provides about 6g of protein from a total serving weight of 240g. That is 2.5g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track fruit soft-serve calories?
The easiest way to track fruit soft-serve is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fruit soft-serve compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sliced Cantaloupe | 520g | 170.8 | 3.9g | -42 kcal, less protein |
| Cantaloupe slice | 15g | 9.0 | 0.3g | -204 kcal, less protein |
| Cantaloupe slice | 48g | 18.0 | 1g | -195 kcal, less protein |
| fruit salad on lettuce | 440g | 409.7 | 10.9g | +196 kcal, more protein |
| Mixed Fruit Salad | 300g | 130.0 | 2g | -83 kcal, less protein |