How many calories are in Grilled Chicken with Rice and Soy Sauce?
Grilled Chicken with Rice and Soy Sauce contains 420 calories per serving (21% of the 2,000 kcal daily value), with 10.4g fat, 46.2g carbs, and 31.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken with Rice and Soy Sauce
Nutritional value of Grilled Chicken with Rice and Soy Sauce per 100 grams
What's inside Grilled Chicken with Rice and Soy Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| grilled chicken (thigh or wing) | 120g | 175 kcal | 20.8g | 8.3g | 0g |
| soy sauce with chili peppers | 30g | 50 kcal | 6.7g | 0g | 10g |
Where do the calories in Grilled Chicken with Rice and Soy Sauce come from
How Grilled Chicken with Rice and Soy Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 31.2g | 62% |
| Fat | 10.4g | 16% |
| Carbs | 46.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken with Rice and Soy Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken with Rice and Soy Sauce
How many calories are in Grilled Chicken with Rice and Soy Sauce?
A full serving of Grilled Chicken with Rice and Soy Sauce contains approximately 420 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 140 kcal.
Is Grilled Chicken with Rice and Soy Sauce good for weight loss?
Grilled Chicken with Rice and Soy Sauce has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Chicken with Rice and Soy Sauce?
A serving of Grilled Chicken with Rice and Soy Sauce provides about 31.2g of protein from a total serving weight of 300g. That is 10.4g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken with Rice and Soy Sauce calories?
The easiest way to track Grilled Chicken with Rice and Soy Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken with Rice and Soy Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| grilled chicken with rice | 350g | 555.0 | 32g | +135 kcal, more protein |
| Grilled Chicken with Rice | 330g | 570.0 | 34g | +150 kcal, more protein |
| Grilled Chicken with Rice | 330g | 564.0 | 39g | +144 kcal, more protein |
| Tofu Veggie with Rice and Chicken | 340g | 380.0 | 26.2g | -40 kcal, less protein |
| Grilled Chicken with Rice | 340g | 568.0 | 32.4g | +148 kcal, more protein |