How many calories are in Tofu Veggie with Rice and Chicken?
Tofu Veggie with Rice and Chicken contains 380 calories per serving (19% of the 2,000 kcal daily value), with 15.3g fat, 40g carbs, and 26.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu Veggie with Rice and Chicken
Nutritional value of Tofu Veggie with Rice and Chicken per 100 grams
What's inside Tofu Veggie with Rice and Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tofu with vegetables (bok choy, chili) | 180g | 80 kcal | 8.9g | 4.4g | 3.3g |
| white rice | 120g | 130 kcal | 2.7g | 0.3g | 28.3g |
| grilled chicken thigh (burnt) | 40g | 200 kcal | 17.5g | 17.5g | 0g |
Where do the calories in Tofu Veggie with Rice and Chicken come from
How Tofu Veggie with Rice and Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 26.2g | 52% |
| Fat | 15.3g | 24% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu Veggie with Rice and Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu Veggie with Rice and Chicken
How many calories are in Tofu Veggie with Rice and Chicken?
A full serving of Tofu Veggie with Rice and Chicken contains approximately 380 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 111.8 kcal.
Is Tofu Veggie with Rice and Chicken good for weight loss?
Tofu Veggie with Rice and Chicken has a low calorie density at 111.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu Veggie with Rice and Chicken?
A serving of Tofu Veggie with Rice and Chicken provides about 26.2g of protein from a total serving weight of 340g. That is 7.7g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Tofu Veggie with Rice and Chicken calories?
The easiest way to track Tofu Veggie with Rice and Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu Veggie with Rice and Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken with Rice and Soy Sauce | 300g | 420.0 | 31.2g | +40 kcal, more protein |
| Rice with chicken, tofu, and vegetables | 430g | 425.0 | 26.2g | +45 kcal, same protein |
| Grilled chicken & rice | 340g | 478.0 | 31g | +98 kcal, more protein |
| Grilled Chicken with Rice | 330g | 570.0 | 34g | +190 kcal, more protein |
| Grilled Chicken with Rice | 330g | 564.0 | 39g | +184 kcal, more protein |