How many calories are in Dry Oats?
Dry Oats contains 150 calories per serving (8% of the 2,000 kcal daily value), with 1.5g fat, 27g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dry Oats
Nutritional value of Dry Oats per 100 grams
What's inside Dry Oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dry oats | 40g | 375 kcal | 12.5g | 3.8g | 67.5g |
Where do the calories in Dry Oats come from
How Dry Oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 5g | 10% |
| Fat | 1.5g | 2% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dry Oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dry Oats
How many calories are in Dry Oats?
A full serving of Dry Oats contains approximately 150 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 375 kcal.
Is Dry Oats good for weight loss?
Dry Oats has a high calorie density at 375 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dry Oats?
A serving of Dry Oats provides about 5g of protein from a total serving weight of 40g. That is 12.5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Dry Oats calories?
The easiest way to track Dry Oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dry Oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dry oats | 10g | 38.0 | 1.3g | -112 kcal, less protein |
| Rolled oats | 40g | 152.0 | 5.2g | +2 kcal, more protein |
| Oats with fruit | 40g | 150.0 | 5g | +0 kcal, same protein |
| Overnight oats | 40g | 150.0 | 5g | +0 kcal, same protein |
| Overnight oats | 50g | 190.0 | 6g | +40 kcal, more protein |