How many calories are in Dry oats?
Dry oats contains 38 calories per serving (2% of the 2,000 kcal daily value), with 0.7g fat, 6.6g carbs, and 1.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dry oats
Nutritional value of Dry oats per 100 grams
What's inside Dry oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dry oats | 10g | 380 kcal | 13g | 7g | 66g |
Where do the calories in Dry oats come from
How Dry oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 1.3g | 3% |
| Fat | 0.7g | 1% |
| Carbs | 6.6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dry oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dry oats
How many calories are in Dry oats?
A full serving of Dry oats contains approximately 38 kcal. The total serving weighs about 10g. Per 100 grams, that works out to 380 kcal.
Is Dry oats good for weight loss?
Dry oats has a high calorie density at 380 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dry oats?
A serving of Dry oats provides about 1.3g of protein from a total serving weight of 10g. That is 13g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Dry oats calories?
The easiest way to track Dry oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dry oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dry Oats | 40g | 150.0 | 5g | +112 kcal, more protein |
| Rolled oats | 40g | 152.0 | 5.2g | +114 kcal, more protein |
| Oats with fruit | 40g | 150.0 | 5g | +112 kcal, more protein |
| Rolled Oats | 40g | 154.0 | 5g | +116 kcal, more protein |
| Oatmeal with fruit | 50g | 190.0 | 6.5g | +152 kcal, more protein |