How many calories are in spring roll?
spring roll contains 210 calories per serving (11% of the 2,000 kcal daily value), with 10g fat, 20g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in spring roll
Nutritional value of spring roll per 100 grams
What's inside spring roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spring roll wrapper | 50g | 300 kcal | 6g | 16g | 30g |
| vegetable filling (cabbage, carrot, mushroom) | 40g | 150 kcal | 5g | 5g | 12.5g |
Where do the calories in spring roll come from
How spring roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 5g | 10% |
| Fat | 10g | 15% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from spring roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about spring roll
How many calories are in spring roll?
A full serving of spring roll contains approximately 210 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 233.3 kcal.
Is spring roll good for weight loss?
spring roll has a moderate calorie density at 233.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in spring roll?
A serving of spring roll provides about 5g of protein from a total serving weight of 90g. That is 5.6g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track spring roll calories?
The easiest way to track spring roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does spring roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| spring roll | 178g | 428.0 | 9g | +218 kcal, more protein |
| Spring Rolls | 140g | 270.0 | 6g | +60 kcal, more protein |
| fried spring rolls | 120g | 270.0 | 5g | +60 kcal, same protein |
| fried spring rolls | 120g | 250.0 | 5g | +40 kcal, same protein |
| Spring Rolls | 140g | 270.0 | 6g | +60 kcal, more protein |