How many calories are in Eggs dish?
Eggs dish contains 335 calories per serving (17% of the 2,000 kcal daily value), with 25g fat, 3.1g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs dish
Nutritional value of Eggs dish per 100 grams
What's inside Eggs dish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs | 120g | 150 kcal | 10g | 11.7g | 1.7g |
| boiled eggs | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Eggs dish come from
How Eggs dish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 25g | 50% |
| Fat | 25g | 38% |
| Carbs | 3.1g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs dish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs dish
How many calories are in Eggs dish?
A full serving of Eggs dish contains approximately 335 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 152.3 kcal.
Is Eggs dish good for weight loss?
Eggs dish has a moderate calorie density at 152.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs dish?
A serving of Eggs dish provides about 25g of protein from a total serving weight of 220g. That is 11.4g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Eggs dish calories?
The easiest way to track Eggs dish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs dish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs | 158g | 236.0 | 19g | -99 kcal, less protein |
| Scrambled Eggs | 420g | 0.0 | 0g | -335 kcal, less protein |
| Boiled eggs | 100g | 155.0 | 13g | -180 kcal, less protein |
| Boiled Eggs | 280g | 434.0 | 37.6g | +99 kcal, more protein |
| Eggs and Peppers | 140g | 210.0 | 18g | -125 kcal, less protein |