How many calories are in Watermelon Bowl?
Watermelon Bowl contains 105 calories per serving (5% of the 2,000 kcal daily value), with 0.5g fat, 26.6g carbs, and 2.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Watermelon Bowl
Nutritional value of Watermelon Bowl per 100 grams
What's inside Watermelon Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Watermelon chunks | 350g | 30 kcal | 0.6g | 0.1g | 7.6g |
Where do the calories in Watermelon Bowl come from
How Watermelon Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 2.1g | 4% |
| Fat | 0.5g | 1% |
| Carbs | 26.6g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Watermelon Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Watermelon Bowl
How many calories are in Watermelon Bowl?
A full serving of Watermelon Bowl contains approximately 105 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 30 kcal.
Is Watermelon Bowl good for weight loss?
Watermelon Bowl has a low calorie density at 30 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Watermelon Bowl?
A serving of Watermelon Bowl provides about 2.1g of protein from a total serving weight of 350g. That is 0.6g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Watermelon Bowl calories?
The easiest way to track Watermelon Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Watermelon Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Watermelon Chunks | 350g | 105.0 | 2.1g | +0 kcal, same protein |
| Watermelon Chunks | 200g | 60.0 | 1.2g | -45 kcal, less protein |
| Watermelon cubes | 150g | 45.0 | 0.9g | -60 kcal, less protein |
| Watermelon | 300g | 90.0 | 1.8g | -15 kcal, less protein |
| Watermelon | 114g | 34.2 | 0.7g | -70 kcal, less protein |