How many calories are in Braised pork?
Braised pork contains 331 calories per serving (17% of the 2,000 kcal daily value), with 26g fat, 4g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Braised pork
Nutritional value of Braised pork per 100 grams
What's inside Braised pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| braised pork (stewed, with sauce) | 144g | 229.9 kcal | 13.2g | 18.1g | 2.8g |
Where do the calories in Braised pork come from
How Braised pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 331 kcal | 17% |
| Protein | 19g | 38% |
| Fat | 26g | 40% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised pork
How many calories are in Braised pork?
A full serving of Braised pork contains approximately 331 kcal. The total serving weighs about 144g. Per 100 grams, that works out to 229.9 kcal.
Is Braised pork good for weight loss?
Braised pork has a moderate calorie density at 229.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Braised pork?
A serving of Braised pork provides about 19g of protein from a total serving weight of 144g. That is 13.2g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Braised pork calories?
The easiest way to track Braised pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Braised Pork with Rice | 150g | 330.0 | 25g | -1 kcal, more protein |
| Rice with braised meat | 310g | 480.0 | 18.4g | +149 kcal, less protein |
| Braised pork chop | 280g | 584.0 | 32g | +253 kcal, more protein |
| Rice with braised meat | 185g | 284.0 | 12g | -47 kcal, less protein |
| Rice with braised meat | 385g | 626.0 | 27.5g | +295 kcal, more protein |