How many calories are in Braised Pork with Rice?
Braised Pork with Rice contains 330 calories per serving (17% of the 2,000 kcal daily value), with 25g fat, 0g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Braised Pork with Rice
Nutritional value of Braised Pork with Rice per 100 grams
What's inside Braised Pork with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| braised pork | 150g | 220 kcal | 16.7g | 16.7g | 0g |
Where do the calories in Braised Pork with Rice come from
How Braised Pork with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 25g | 50% |
| Fat | 25g | 38% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised Pork with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised Pork with Rice
How many calories are in Braised Pork with Rice?
A full serving of Braised Pork with Rice contains approximately 330 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 220 kcal.
Is Braised Pork with Rice good for weight loss?
Braised Pork with Rice has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Braised Pork with Rice?
A serving of Braised Pork with Rice provides about 25g of protein from a total serving weight of 150g. That is 16.7g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Braised Pork with Rice calories?
The easiest way to track Braised Pork with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised Pork with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Braised Pork Ribs | 150g | 375.0 | 25g | +45 kcal, same protein |
| Braised pork | 144g | 331.0 | 19g | +1 kcal, less protein |
| braised meat with rice | 470g | 430.0 | 22g | +100 kcal, less protein |
| Braised Pork | 10g | 25.0 | 2g | -305 kcal, less protein |
| Rice with braised meat | 185g | 284.0 | 12g | -46 kcal, less protein |