How many calories are in Braised pork chop?
Braised pork chop contains 584 calories per serving (29% of the 2,000 kcal daily value), with 45.2g fat, 18g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Braised pork chop
Nutritional value of Braised pork chop per 100 grams
What's inside Braised pork chop
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| braised pork chop (with bone) | 200g | 260 kcal | 14g | 22.5g | 1g |
| braising sauce (soy-based sweet savory) | 80g | 80 kcal | 5g | 0.3g | 20g |
Where do the calories in Braised pork chop come from
How Braised pork chop fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 584 kcal | 29% |
| Protein | 32g | 64% |
| Fat | 45.2g | 70% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised pork chop
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised pork chop
How many calories are in Braised pork chop?
A full serving of Braised pork chop contains approximately 584 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 208.6 kcal.
Is Braised pork chop good for weight loss?
Braised pork chop has a moderate calorie density at 208.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Braised pork chop?
A serving of Braised pork chop provides about 32g of protein from a total serving weight of 280g. That is 11.4g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Braised pork chop calories?
The easiest way to track Braised pork chop is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised pork chop compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Braised pork | 144g | 331.0 | 19g | -253 kcal, less protein |
| Rice with braised meat | 385g | 626.0 | 27.5g | +42 kcal, less protein |
| braised egg & sausages | 260g | 327.0 | 20g | -257 kcal, less protein |
| rice and meat | 320g | 507.1 | 16g | -76 kcal, less protein |
| Braised Pork with Rice | 150g | 330.0 | 25g | -254 kcal, less protein |