How many calories are in Granola Mix?
Granola Mix contains 190 calories per serving (10% of the 2,000 kcal daily value), with 3.5g fat, 32g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Granola Mix
Nutritional value of Granola Mix per 100 grams
What's inside Granola Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats | 50g | 380 kcal | 12g | 7g | 64g |
Where do the calories in Granola Mix come from
How Granola Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 6g | 12% |
| Fat | 3.5g | 5% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Granola Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Granola Mix
How many calories are in Granola Mix?
A full serving of Granola Mix contains approximately 190 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 380 kcal.
Is Granola Mix good for weight loss?
Granola Mix has a high calorie density at 380 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Granola Mix?
A serving of Granola Mix provides about 6g of protein from a total serving weight of 50g. That is 12g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Granola Mix calories?
The easiest way to track Granola Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Granola Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rolled Oats | 40g | 154.0 | 5g | -36 kcal, less protein |
| Oatmeal with fruit | 50g | 190.0 | 6.5g | +0 kcal, more protein |
| Rolled oats | 40g | 156.0 | 5.4g | -34 kcal, less protein |
| Rolled Oats | 500g | 1950.0 | 65g | +1760 kcal, more protein |
| Oatmeal with milk | 40g | 150.0 | 5g | -40 kcal, less protein |