How many calories are in Chicken and Egg?
Chicken and Egg contains 426 calories per serving (21% of the 2,000 kcal daily value), with 28g fat, 2.4g carbs, and 41.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Egg
Nutritional value of Chicken and Egg per 100 grams
What's inside Chicken and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Chicken Breast Chunks | 150g | 165.3 kcal | 23.3g | 7.3g | 1.3g |
| Fried Egg | 50g | 180 kcal | 12.6g | 14g | 0.8g |
| Cooking Oil | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Chicken and Egg come from
How Chicken and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 426 kcal | 21% |
| Protein | 41.3g | 83% |
| Fat | 28g | 43% |
| Carbs | 2.4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Egg
How many calories are in Chicken and Egg?
A full serving of Chicken and Egg contains approximately 426 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 202.9 kcal.
Is Chicken and Egg good for weight loss?
Chicken and Egg has a moderate calorie density at 202.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken and Egg?
A serving of Chicken and Egg provides about 41.3g of protein from a total serving weight of 210g. That is 19.7g of protein per 100g, which covers roughly 83% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Egg calories?
The easiest way to track Chicken and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken, Egg, Broccoli | 285g | 411.0 | 55g | -15 kcal, more protein |
| Steak and Rice | 290g | 630.0 | 33g | +204 kcal, less protein |
| fried eggplant mix | 325g | 610.0 | 19.5g | +184 kcal, less protein |
| Chicken and Rice | 315g | 501.0 | 39.5g | +75 kcal, less protein |
| Fried Eggs with Red Rice | 167g | 456.0 | 18.9g | +30 kcal, less protein |