How many calories are in Chicken, Egg, Broccoli?
Chicken, Egg, Broccoli contains 411 calories per serving (21% of the 2,000 kcal daily value), with 17.7g fat, 5.8g carbs, and 55g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken, Egg, Broccoli
Nutritional value of Chicken, Egg, Broccoli per 100 grams
What's inside Chicken, Egg, Broccoli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sautéed Chicken Breast Pieces | 150g | 165.3 kcal | 31g | 3.6g | 0g |
| Fried Egg | 50g | 180 kcal | 12.6g | 14g | 0.8g |
| Steamed Broccoli | 80g | 35 kcal | 2.8g | 0.4g | 6.8g |
| Cooking Oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Chicken, Egg, Broccoli come from
How Chicken, Egg, Broccoli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 411 kcal | 21% |
| Protein | 55g | 110% |
| Fat | 17.7g | 27% |
| Carbs | 5.8g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken, Egg, Broccoli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken, Egg, Broccoli
How many calories are in Chicken, Egg, Broccoli?
A full serving of Chicken, Egg, Broccoli contains approximately 411 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 144.2 kcal.
Is Chicken, Egg, Broccoli good for weight loss?
Chicken, Egg, Broccoli has a low calorie density at 144.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken, Egg, Broccoli?
A serving of Chicken, Egg, Broccoli provides about 55g of protein from a total serving weight of 285g. That is 19.3g of protein per 100g, which covers roughly 110% of the recommended daily intake of 50g.
What is the easiest way to track Chicken, Egg, Broccoli calories?
The easiest way to track Chicken, Egg, Broccoli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken, Egg, Broccoli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Broccoli | 450g | 578.0 | 60g | +167 kcal, more protein |
| Chicken and Rice | 315g | 501.0 | 39.5g | +90 kcal, less protein |
| Chicken and Egg | 210g | 426.0 | 41.3g | +15 kcal, less protein |
| Chicken and Red Rice | 365g | 477.0 | 51.4g | +66 kcal, less protein |
| Chicken and Red Rice Meal | 475g | 579.0 | 58.9g | +168 kcal, more protein |