How many calories are in Cola and Rootbeer?
Cola and Rootbeer contains 172 calories per serving (9% of the 2,000 kcal daily value), with 0g fat, 43g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cola and Rootbeer
Nutritional value of Cola and Rootbeer per 100 grams
What's inside Cola and Rootbeer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Root Beer | 400g | 43 kcal | 0g | 0g | 10.8g |
Where do the calories in Cola and Rootbeer come from
How Cola and Rootbeer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cola and Rootbeer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cola and Rootbeer
How many calories are in Cola and Rootbeer?
A full serving of Cola and Rootbeer contains approximately 172 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 43 kcal.
Is Cola and Rootbeer good for weight loss?
Cola and Rootbeer has a low calorie density at 43 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cola and Rootbeer?
A serving of Cola and Rootbeer provides about 0g of protein from a total serving weight of 400g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Cola and Rootbeer calories?
The easiest way to track Cola and Rootbeer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cola and Rootbeer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cola beverage | 355g | 170.0 | 0g | -2 kcal, same protein |
| Draft Beer | 330g | 150.0 | 1.5g | -22 kcal, more protein |
| Phoenix Beer | 330g | 150.0 | 1.6g | -22 kcal, more protein |
| Light Beer | 200g | 60.0 | 0.4g | -112 kcal, more protein |
| A&W Root Beer | 355g | 170.0 | 0g | -2 kcal, same protein |