How many calories are in Tofu Salad?
Tofu Salad contains 137 calories per serving (7% of the 2,000 kcal daily value), with 11g fat, 5g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Tofu Salad
Nutritional value of Tofu Salad per 100 grams
What's inside Tofu Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tofu | 40g | 70 kcal | 7.5g | 5g | 2.5g |
| cucumber | 18g | 16.7 kcal | 0g | 0g | 5.6g |
| tomato | 18g | 16.7 kcal | 0g | 0g | 5.6g |
| onion | 11g | 36.4 kcal | 0g | 0g | 9.1g |
| garlic | 2g | 150 kcal | 0g | 0g | 50g |
| mayonnaise | 7g | 742.9 kcal | 0g | 85.7g | 0g |
| cheese | 11g | 400 kcal | 27.3g | 36.4g | 0g |
Where do the calories in Tofu Salad come from
How Tofu Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137 kcal | 7% |
| Protein | 7g | 14% |
| Fat | 11g | 17% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu Salad
How many calories are in Tofu Salad?
A full serving of Tofu Salad contains approximately 137 kcal. The total serving weighs about 107g. Per 100 grams, that works out to 128 kcal.
Is Tofu Salad good for weight loss?
Tofu Salad has a low calorie density at 128 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu Salad?
A serving of Tofu Salad provides about 7g of protein from a total serving weight of 107g. That is 6.5g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Tofu Salad calories?
The easiest way to track Tofu Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetarian Salad | 280g | 98.0 | 6.9g | -39 kcal, less protein |
| Vegetable Salad | 195g | 232.0 | 1.8g | +95 kcal, less protein |
| Veg sandwich | 210g | 190.0 | 7.5g | +53 kcal, more protein |
| Veg sandwich | 280g | 350.0 | 11.2g | +213 kcal, more protein |
| Creamy vegetable salad | 200g | 179.3 | 1.7g | +42 kcal, less protein |