How many calories are in Veg sandwich?
Veg sandwich contains 190 calories per serving (10% of the 2,000 kcal daily value), with 2g fat, 35g carbs, and 7.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Veg sandwich
Nutritional value of Veg sandwich per 100 grams
What's inside Veg sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat brown bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| lettuce | 50g | 18 kcal | 2g | 0g | 4g |
| tomato | 40g | 45 kcal | 2.5g | 0g | 10g |
| cucumber | 30g | 40 kcal | 1.7g | 0g | 10g |
| cheese | 20g | 150 kcal | 25g | 12.5g | 5g |
| mayonnaise | 10g | 450 kcal | 0g | 50g | 0g |
Where do the calories in Veg sandwich come from
How Veg sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 7.5g | 15% |
| Fat | 2g | 3% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Veg sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Veg sandwich
How many calories are in Veg sandwich?
A full serving of Veg sandwich contains approximately 190 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 90.5 kcal.
Is Veg sandwich good for weight loss?
Veg sandwich has a low calorie density at 90.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Veg sandwich?
A serving of Veg sandwich provides about 7.5g of protein from a total serving weight of 210g. That is 3.6g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Veg sandwich calories?
The easiest way to track Veg sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Veg sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Veg sandwich | 280g | 350.0 | 11.2g | +160 kcal, more protein |
| Vegetable Sandwich | 150g | 202.0 | 6.7g | +12 kcal, less protein |
| Chicken Sandwich | 235g | 390.0 | 33.1g | +200 kcal, more protein |
| Vegetable Salad | 195g | 232.0 | 1.8g | +42 kcal, less protein |
| Ham Sandwich | 251g | 506.0 | 22.9g | +316 kcal, more protein |