How many calories are in Whole Wheat Roti?
Whole Wheat Roti contains 198 calories per serving (10% of the 2,000 kcal daily value), with 3g fat, 38g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Whole Wheat Roti
Nutritional value of Whole Wheat Roti per 100 grams
What's inside Whole Wheat Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole Wheat Roti/Chapati (2 pieces) | 75g | 264 kcal | 8g | 4g | 50.7g |
Where do the calories in Whole Wheat Roti come from
How Whole Wheat Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whole Wheat Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whole Wheat Roti
How many calories are in Whole Wheat Roti?
A full serving of Whole Wheat Roti contains approximately 198 kcal. The total serving weighs about 75g. Per 100 grams, that works out to 264 kcal.
Is Whole Wheat Roti good for weight loss?
Whole Wheat Roti has a high calorie density at 264 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Whole Wheat Roti?
A serving of Whole Wheat Roti provides about 6g of protein from a total serving weight of 75g. That is 8g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Whole Wheat Roti calories?
The easiest way to track Whole Wheat Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whole Wheat Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Whole Wheat Roti | 120g | 310.0 | 9g | +112 kcal, more protein |
| Roti (2) | 120g | 330.0 | 9.6g | +132 kcal, more protein |
| Whole Wheat Roti | 60g | 190.0 | 6g | -8 kcal, same protein |
| Whole Wheat Roti | 50g | 140.0 | 4g | -58 kcal, less protein |
| Chapati x2 | 120g | 330.0 | 10.8g | +132 kcal, more protein |