How many calories are in Roti (2)?
Roti (2) contains 330 calories per serving (17% of the 2,000 kcal daily value), with 3.6g fat, 66g carbs, and 9.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti (2)
Nutritional value of Roti (2) per 100 grams
What's inside Roti (2)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat roti (2 pieces total) | 120g | 275 kcal | 8g | 3g | 55g |
Where do the calories in Roti (2) come from
How Roti (2) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 9.6g | 19% |
| Fat | 3.6g | 6% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti (2)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti (2)
How many calories are in Roti (2)?
A full serving of Roti (2) contains approximately 330 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 275 kcal.
Is Roti (2) good for weight loss?
Roti (2) has a high calorie density at 275 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Roti (2)?
A serving of Roti (2) provides about 9.6g of protein from a total serving weight of 120g. That is 8g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Roti (2) calories?
The easiest way to track Roti (2) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti (2) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Whole Wheat Roti | 120g | 310.0 | 9g | -20 kcal, less protein |
| Two roti | 120g | 250.0 | 12g | -80 kcal, more protein |
| Chapati x2 | 120g | 330.0 | 10.8g | +0 kcal, more protein |
| Roti | 60g | 190.0 | 5g | -140 kcal, less protein |
| Roti | 60g | 190.0 | 6g | -140 kcal, less protein |