How many calories are in Bread with Cheese and Arugula?
Bread with Cheese and Arugula contains 420 calories per serving (21% of the 2,000 kcal daily value), with 15.3g fat, 51.5g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread with Cheese and Arugula
Nutritional value of Bread with Cheese and Arugula per 100 grams
What's inside Bread with Cheese and Arugula
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Bread (white flatbread) | 100g | 265 kcal | 8.5g | 3.2g | 49g |
| Cheese (soft white cheese) | 50g | 300 kcal | 20g | 24g | 3g |
| Arugula (rocket) | 20g | 25 kcal | 2.5g | 0.5g | 5g |
Where do the calories in Bread with Cheese and Arugula come from
How Bread with Cheese and Arugula fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 19g | 38% |
| Fat | 15.3g | 24% |
| Carbs | 51.5g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread with Cheese and Arugula
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread with Cheese and Arugula
How many calories are in Bread with Cheese and Arugula?
A full serving of Bread with Cheese and Arugula contains approximately 420 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 247.1 kcal.
Is Bread with Cheese and Arugula good for weight loss?
Bread with Cheese and Arugula has a moderate calorie density at 247.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bread with Cheese and Arugula?
A serving of Bread with Cheese and Arugula provides about 19g of protein from a total serving weight of 170g. That is 11.2g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Bread with Cheese and Arugula calories?
The easiest way to track Bread with Cheese and Arugula is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread with Cheese and Arugula compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Omelette Plate | 340g | 431.0 | 21g | +11 kcal, more protein |
| Arugula Salad | 145g | 109.0 | 8.2g | -311 kcal, less protein |
| Fresh Salad Plate | 485g | 254.0 | 16.4g | -166 kcal, less protein |
| Fresh salad plate | 455g | 497.0 | 27.9g | +77 kcal, more protein |
| Halloumi Bagel | 320g | 585.0 | 33.5g | +165 kcal, more protein |