How many calories are in Eggs and Caviar Toast?
Eggs and Caviar Toast contains 404 calories per serving (20% of the 2,000 kcal daily value), with 28.4g fat, 17.1g carbs, and 20.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Caviar Toast
Nutritional value of Eggs and Caviar Toast per 100 grams
What's inside Eggs and Caviar Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hard-boiled eggs | 100g | 155 kcal | 12.6g | 10.6g | 1.1g |
| White bread slice | 30g | 250 kcal | 8g | 3.3g | 46.7g |
| Butter | 10g | 720 kcal | 1g | 81g | 1g |
| Salmon roe (Red caviar) | 20g | 250 kcal | 24g | 18g | 4g |
| Arugula (Rocket) | 30g | 26.7 kcal | 2.7g | 0.7g | 3.7g |
| Olive oil dressing | 5g | 880 kcal | 0g | 98g | 0g |
Where do the calories in Eggs and Caviar Toast come from
How Eggs and Caviar Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 404 kcal | 20% |
| Protein | 20.7g | 41% |
| Fat | 28.4g | 44% |
| Carbs | 17.1g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Caviar Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Caviar Toast
How many calories are in Eggs and Caviar Toast?
A full serving of Eggs and Caviar Toast contains approximately 404 kcal. The total serving weighs about 195g. Per 100 grams, that works out to 207.2 kcal.
Is Eggs and Caviar Toast good for weight loss?
Eggs and Caviar Toast has a moderate calorie density at 207.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs and Caviar Toast?
A serving of Eggs and Caviar Toast provides about 20.7g of protein from a total serving weight of 195g. That is 10.6g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Caviar Toast calories?
The easiest way to track Eggs and Caviar Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Caviar Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Caviar Toast and Eggs | 210g | 402.0 | 19.6g | -2 kcal, less protein |
| Egg and Caviar Breakfast | 220g | 452.0 | 23.9g | +48 kcal, more protein |
| Egg and Caviar Toast | 225g | 485.0 | 20g | +81 kcal, less protein |
| Brunch Platter | 380g | 693.0 | 41.4g | +289 kcal, more protein |
| Salmon and Egg Breakfast | 365g | 406.0 | 27.7g | +2 kcal, more protein |