How many calories are in Egg Omelette Plate?
Egg Omelette Plate contains 431 calories per serving (22% of the 2,000 kcal daily value), with 34g fat, 14g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Omelette Plate
Nutritional value of Egg Omelette Plate per 100 grams
What's inside Egg Omelette Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Omelette (eggs with herbs) | 120g | 150 kcal | 10g | 11.7g | 1.7g |
| Tomato slices | 50g | 18 kcal | 1g | 0g | 4g |
| Feta cheese | 60g | 200 kcal | 10g | 16.7g | 3.3g |
| Avocado | 70g | 160 kcal | 2.1g | 14.3g | 8.6g |
| Arugula (rocket) | 40g | 25 kcal | 2.5g | 0g | 5g |
Where do the calories in Egg Omelette Plate come from
How Egg Omelette Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 431 kcal | 22% |
| Protein | 21g | 42% |
| Fat | 34g | 52% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Omelette Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Omelette Plate
How many calories are in Egg Omelette Plate?
A full serving of Egg Omelette Plate contains approximately 431 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 126.8 kcal.
Is Egg Omelette Plate good for weight loss?
Egg Omelette Plate has a low calorie density at 126.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Omelette Plate?
A serving of Egg Omelette Plate provides about 21g of protein from a total serving weight of 340g. That is 6.2g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Egg Omelette Plate calories?
The easiest way to track Egg Omelette Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Omelette Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread with Cheese and Arugula | 170g | 420.0 | 19g | -11 kcal, less protein |
| Breakfast Plate | 230g | 266.0 | 16.8g | -165 kcal, less protein |
| Fresh Salad Plate | 485g | 254.0 | 16.4g | -177 kcal, less protein |
| Fresh salad plate | 455g | 497.0 | 27.9g | +66 kcal, more protein |
| Halloumi Bagel | 320g | 585.0 | 33.5g | +154 kcal, more protein |