How many calories are in Sprouted mung salad?
Sprouted mung salad contains 533.1 calories per serving (27% of the 2,000 kcal daily value), with 18.7g fat, 68.9g carbs, and 30.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sprouted mung salad
Nutritional value of Sprouted mung salad per 100 grams
What's inside Sprouted mung salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sprouted mung beans (boiled) | 220g | 137.5 kcal | 10g | 3.5g | 17g |
| fried peanuts | 40g | 350 kcal | 17g | 24g | 30g |
| puffed/flattened rice pieces (poha) - colored | 45g | 130 kcal | 2.4g | 0.7g | 30g |
| raw grated carrot | 35g | 40 kcal | 0.9g | 0.3g | 10g |
| light oil dressing (1 tbsp) | 15g | 90 kcal | 0g | 6g | 10g |
| fresh cilantro/green herbs | 10g | 45 kcal | 2g | 1g | 10g |
Where do the calories in Sprouted mung salad come from
How Sprouted mung salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 533.1 kcal | 27% |
| Protein | 30.4g | 61% |
| Fat | 18.7g | 29% |
| Carbs | 68.9g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sprouted mung salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sprouted mung salad
How many calories are in Sprouted mung salad?
A full serving of Sprouted mung salad contains approximately 533.1 kcal. The total serving weighs about 365g. Per 100 grams, that works out to 146.1 kcal.
Is Sprouted mung salad good for weight loss?
Sprouted mung salad has a low calorie density at 146.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sprouted mung salad?
A serving of Sprouted mung salad provides about 30.4g of protein from a total serving weight of 365g. That is 8.3g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Sprouted mung salad calories?
The easiest way to track Sprouted mung salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sprouted mung salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Poha | 290g | 784.0 | 15.9g | +250 kcal, less protein |
| Indian Snack Mix | 75g | 335.0 | 8.5g | -198 kcal, less protein |
| spiced vegetable rice with seeds | 859g | 650.0 | 21.3g | +116 kcal, less protein |
| Poha | 230g | 343.0 | 9.2g | -190 kcal, less protein |
| Poha (flattened rice) | 206g | 309.0 | 5g | -224 kcal, less protein |