How many calories are in spiced vegetable rice with seeds?
spiced vegetable rice with seeds contains 650 calories per serving (33% of the 2,000 kcal daily value), with 27g fat, 93.6g carbs, and 21.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in spiced vegetable rice with seeds
Nutritional value of spiced vegetable rice with seeds per 100 grams
What's inside spiced vegetable rice with seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked yellow rice (spiced, with turmeric) | 280g | 130 kcal | 2.3g | 1.4g | 28g |
| pumpkin seeds (pepitas) | 50g | 160 kcal | 9g | 9g | 18g |
| sunflower seeds (small visible cluster) | 20g | 580 kcal | 20g | 50g | 10g |
| green peas (cooked) | 60g | 80 kcal | 6.3g | 0.5g | 13.3g |
| potato (cooked diced) | 80g | 85 kcal | 2.3g | 0.3g | 18.8g |
| fried chickpea/peanut nuggets (chana/roasted peanut snack) | 20g | 400 kcal | 20g | 32.5g | 25g |
| onion (cooked, small amount) | 8g | 250 kcal | 3.8g | 2.5g | 50g |
| tomato (small amounts diced) | 6g | 300 kcal | 10g | 3.3g | 60g |
| fresh cilantro/spinach (herbs) | 5g | 100 kcal | 6g | 2g | 20g |
| cooking oil used (residual in cooked rice) | 10g | 880 kcal | 0g | 100g | 0g |
| Poha | 250g | 308 kcal | 6g | 2.4g | 69.2g |
| Poha | 70g | 347.1 kcal | 8.6g | 7.1g | 68.6g |
Where do the calories in spiced vegetable rice with seeds come from
How spiced vegetable rice with seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 650 kcal | 33% |
| Protein | 21.3g | 43% |
| Fat | 27g | 42% |
| Carbs | 93.6g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from spiced vegetable rice with seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about spiced vegetable rice with seeds
How many calories are in spiced vegetable rice with seeds?
A full serving of spiced vegetable rice with seeds contains approximately 650 kcal. The total serving weighs about 859g. Per 100 grams, that works out to 75.7 kcal.
Is spiced vegetable rice with seeds good for weight loss?
spiced vegetable rice with seeds has a low calorie density at 75.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in spiced vegetable rice with seeds?
A serving of spiced vegetable rice with seeds provides about 21.3g of protein from a total serving weight of 859g. That is 2.5g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track spiced vegetable rice with seeds calories?
The easiest way to track spiced vegetable rice with seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does spiced vegetable rice with seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Poha (flattened rice) | 206g | 309.0 | 5g | -341 kcal, less protein |
| Poha with peanuts | 200g | 367.0 | 9g | -283 kcal, less protein |
| Chivda | 85g | 510.0 | 13g | -140 kcal, less protein |
| Sprouted mung salad | 365g | 533.1 | 30.4g | -116 kcal, more protein |
| Poha with Sev | 205g | 405.0 | 9g | -245 kcal, less protein |