How many calories are in Mac Biscoff?
Mac Biscoff contains 350 calories per serving (18% of the 2,000 kcal daily value), with 17g fat, 45g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mac Biscoff
Nutritional value of Mac Biscoff per 100 grams
What's inside Mac Biscoff
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Biscoff cookie spread | 30g | 500 kcal | 3.3g | 23.3g | 66.7g |
| Macaron shell (almond flour, sugar, egg white) | 50g | 400 kcal | 8g | 20g | 50g |
Where do the calories in Mac Biscoff come from
How Mac Biscoff fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 5g | 10% |
| Fat | 17g | 26% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mac Biscoff
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mac Biscoff
How many calories are in Mac Biscoff?
A full serving of Mac Biscoff contains approximately 350 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 437.5 kcal.
Is Mac Biscoff good for weight loss?
Mac Biscoff has a high calorie density at 437.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mac Biscoff?
A serving of Mac Biscoff provides about 5g of protein from a total serving weight of 80g. That is 6.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Mac Biscoff calories?
The easiest way to track Mac Biscoff is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mac Biscoff compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Biscoff Cheesecake | 315g | 891.0 | 11g | +541 kcal, more protein |
| Blue Macaron | 26g | 117.0 | 2.6g | -233 kcal, less protein |
| Biscoff Spread | 12g | 70.0 | 0.5g | -280 kcal, less protein |
| Green macaron | 16g | 65.0 | 1g | -285 kcal, less protein |
| Coconut Macaroons | 21g | 117.0 | 1g | -233 kcal, less protein |