How many calories are in Biscoff Spread?
Biscoff Spread contains 70 calories per serving (4% of the 2,000 kcal daily value), with 4.5g fat, 8.5g carbs, and 0.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Biscoff Spread
Nutritional value of Biscoff Spread per 100 grams
What's inside Biscoff Spread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| biscoff spread | 12g | 583.3 kcal | 4.2g | 37.5g | 70.8g |
Where do the calories in Biscoff Spread come from
How Biscoff Spread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 0.5g | 1% |
| Fat | 4.5g | 7% |
| Carbs | 8.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Biscoff Spread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Biscoff Spread
How many calories are in Biscoff Spread?
A full serving of Biscoff Spread contains approximately 70 kcal. The total serving weighs about 12g. Per 100 grams, that works out to 583.3 kcal.
Is Biscoff Spread good for weight loss?
Biscoff Spread has a high calorie density at 583.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Biscoff Spread?
A serving of Biscoff Spread provides about 0.5g of protein from a total serving weight of 12g. That is 4.2g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Biscoff Spread calories?
The easiest way to track Biscoff Spread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Biscoff Spread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Biscoff donut | 80g | 350.0 | 4g | +280 kcal, more protein |
| Biscoff donuts | 100g | 450.0 | 5g | +380 kcal, more protein |
| Biscoff Cheesecake | 315g | 891.0 | 11g | +821 kcal, more protein |
| Mac Biscoff | 80g | 350.0 | 5g | +280 kcal, more protein |
| Biscoff spread with bread | 90g | 310.0 | 7.5g | +240 kcal, more protein |