How many calories are in fries with ketchup?
fries with ketchup contains 272 calories per serving (14% of the 2,000 kcal daily value), with 12g fat, 38g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fries with ketchup
Nutritional value of fries with ketchup per 100 grams
What's inside fries with ketchup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| french fries | 130g | 311.5 kcal | 3.5g | 14.6g | 40.8g |
| ketchup | 30g | 100 kcal | 1g | 0.3g | 26.7g |
Where do the calories in fries with ketchup come from
How fries with ketchup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 272 kcal | 14% |
| Protein | 3g | 6% |
| Fat | 12g | 18% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fries with ketchup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fries with ketchup
How many calories are in fries with ketchup?
A full serving of fries with ketchup contains approximately 272 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 272 kcal.
Is fries with ketchup good for weight loss?
fries with ketchup has a high calorie density at 272 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in fries with ketchup?
A serving of fries with ketchup provides about 3g of protein from a total serving weight of 100g. That is 3g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track fries with ketchup calories?
The easiest way to track fries with ketchup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fries with ketchup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| French fries with ketchup | 90g | 260.0 | 3g | -12 kcal, same protein |
| French fries with ketchup | 180g | 342.0 | 3.4g | +70 kcal, more protein |
| French fries with ketchup | 170g | 352.0 | 3.4g | +80 kcal, more protein |
| French Fries | 80g | 245.0 | 3g | -27 kcal, same protein |
| French fries with ketchup | 200g | 540.0 | 6g | +268 kcal, more protein |