How many calories are in square biscuit?
square biscuit contains 285 calories per serving (14% of the 2,000 kcal daily value), with 2g fat, 66g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in square biscuit
Nutritional value of square biscuit per 100 grams
What's inside square biscuit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plain tea/butter biscuit (square) | 69g | 413 kcal | 1.4g | 2.9g | 95.7g |
Where do the calories in square biscuit come from
How square biscuit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from square biscuit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about square biscuit
How many calories are in square biscuit?
A full serving of square biscuit contains approximately 285 kcal. The total serving weighs about 69g. Per 100 grams, that works out to 413 kcal.
Is square biscuit good for weight loss?
square biscuit has a high calorie density at 413 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in square biscuit?
A serving of square biscuit provides about 1g of protein from a total serving weight of 69g. That is 1.4g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track square biscuit calories?
The easiest way to track square biscuit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does square biscuit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| tea biscuit | 14g | 66.6 | 0.9g | -218 kcal, less protein |
| tea biscuit | 9g | 45.9 | 0.7g | -239 kcal, less protein |
| Tea Biscuits | 30g | 140.0 | 2g | -145 kcal, more protein |
| tea biscuit | 10g | 48.0 | 0.7g | -237 kcal, less protein |
| Tea Biscuit | 12g | 56.4 | 0.7g | -228 kcal, less protein |