How many calories are in Cheese Toastie with Apple?
Cheese Toastie with Apple contains 483 calories per serving (24% of the 2,000 kcal daily value), with 26.3g fat, 52g carbs, and 12.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Toastie with Apple
Nutritional value of Cheese Toastie with Apple per 100 grams
What's inside Cheese Toastie with Apple
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Red Apple | 150g | 52 kcal | 0.3g | 0.2g | 14g |
| White Bread | 60g | 266.7 kcal | 8.3g | 3.3g | 50g |
| Mozzarella Cheese | 30g | 366.7 kcal | 23.3g | 30g | 1.7g |
| Mayonnaise-based sauce | 15g | 666.7 kcal | 0.7g | 73.3g | 3.3g |
| Butter | 5g | 700 kcal | 0g | 80g | 0g |
Where do the calories in Cheese Toastie with Apple come from
How Cheese Toastie with Apple fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 483 kcal | 24% |
| Protein | 12.5g | 25% |
| Fat | 26.3g | 40% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Toastie with Apple
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Toastie with Apple
How many calories are in Cheese Toastie with Apple?
A full serving of Cheese Toastie with Apple contains approximately 483 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 185.8 kcal.
Is Cheese Toastie with Apple good for weight loss?
Cheese Toastie with Apple has a moderate calorie density at 185.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cheese Toastie with Apple?
A serving of Cheese Toastie with Apple provides about 12.5g of protein from a total serving weight of 260g. That is 4.8g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Toastie with Apple calories?
The easiest way to track Cheese Toastie with Apple is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Toastie with Apple compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| cheesy bread bites | 350g | 1073.0 | 43g | +590 kcal, more protein |
| Ham Sandwich | 156g | 422.0 | 14g | -61 kcal, more protein |
| Salami Butter Toast | 169g | 615.0 | 22g | +132 kcal, more protein |
| Eggplant and Tomato | 215g | 301.0 | 9.3g | -182 kcal, less protein |
| Grilled Cheese | 112g | 320.0 | 15g | -163 kcal, more protein |