How many calories are in Eggplant and Tomato?
Eggplant and Tomato contains 301 calories per serving (15% of the 2,000 kcal daily value), with 17.3g fat, 29.7g carbs, and 9.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggplant and Tomato
Nutritional value of Eggplant and Tomato per 100 grams
What's inside Eggplant and Tomato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White Bread | 45g | 244.4 kcal | 7.8g | 3.3g | 46.7g |
| Fresh Tomato | 60g | 18.3 kcal | 0.8g | 0.2g | 4g |
| Fried Eggplant | 80g | 93.8 kcal | 1g | 6.9g | 6.9g |
| Fresh Mozzarella | 25g | 240 kcal | 18g | 20.8g | 3.2g |
| Olive Oil Dressing | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Eggplant and Tomato come from
How Eggplant and Tomato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 301 kcal | 15% |
| Protein | 9.3g | 19% |
| Fat | 17.3g | 27% |
| Carbs | 29.7g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggplant and Tomato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggplant and Tomato
How many calories are in Eggplant and Tomato?
A full serving of Eggplant and Tomato contains approximately 301 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 140 kcal.
Is Eggplant and Tomato good for weight loss?
Eggplant and Tomato has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggplant and Tomato?
A serving of Eggplant and Tomato provides about 9.3g of protein from a total serving weight of 215g. That is 4.3g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Eggplant and Tomato calories?
The easiest way to track Eggplant and Tomato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggplant and Tomato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Zucchini Garden Salad | 100g | 80.0 | 3g | -221 kcal, less protein |
| Burrata and Prosciutto | 205g | 428.0 | 21.3g | +127 kcal, more protein |
| Grilled Meat Salad | 315g | 298.0 | 33.7g | -3 kcal, more protein |
| Greek Salad with Bread | 213g | 337.0 | 6g | +36 kcal, less protein |
| Cheese Toastie with Apple | 260g | 483.0 | 12.5g | +182 kcal, more protein |