How many calories are in Meat Stew with Rice?
Meat Stew with Rice contains 564 calories per serving (28% of the 2,000 kcal daily value), with 25.4g fat, 57g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meat Stew with Rice
Nutritional value of Meat Stew with Rice per 100 grams
What's inside Meat Stew with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| stewed meat (likely goat or beef) with spices and vegetables | 150g | 220 kcal | 16.7g | 16.7g | 3.3g |
| cooked white rice | 180g | 130 kcal | 2.2g | 0.2g | 28.9g |
Where do the calories in Meat Stew with Rice come from
How Meat Stew with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 564 kcal | 28% |
| Protein | 29g | 58% |
| Fat | 25.4g | 39% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meat Stew with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meat Stew with Rice
How many calories are in Meat Stew with Rice?
A full serving of Meat Stew with Rice contains approximately 564 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 170.9 kcal.
Is Meat Stew with Rice good for weight loss?
Meat Stew with Rice has a moderate calorie density at 170.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Meat Stew with Rice?
A serving of Meat Stew with Rice provides about 29g of protein from a total serving weight of 330g. That is 8.8g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Meat Stew with Rice calories?
The easiest way to track Meat Stew with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meat Stew with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Stewed Meat | 300g | 414.0 | 22.2g | -150 kcal, less protein |
| Rice with Meat | 400g | 540.0 | 21.6g | -24 kcal, less protein |
| Rice with Meat Curry | 330g | 485.0 | 16.7g | -79 kcal, less protein |
| Rice with Beans | 330g | 414.0 | 16.2g | -150 kcal, less protein |
| Rice with Stew | 350g | 470.0 | 14.3g | -94 kcal, less protein |