How many calories are in Rice with Meat?
Rice with Meat contains 540 calories per serving (27% of the 2,000 kcal daily value), with 10.6g fat, 85.5g carbs, and 21.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Meat
Nutritional value of Rice with Meat per 100 grams
What's inside Rice with Meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 300g | 130 kcal | 2.2g | 0.2g | 28.5g |
| cooked meat in sauce (likely beef or goat) | 100g | 150 kcal | 15g | 10g | 0g |
Where do the calories in Rice with Meat come from
How Rice with Meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 21.6g | 43% |
| Fat | 10.6g | 16% |
| Carbs | 85.5g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Meat
How many calories are in Rice with Meat?
A full serving of Rice with Meat contains approximately 540 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 135 kcal.
Is Rice with Meat good for weight loss?
Rice with Meat has a low calorie density at 135 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Meat?
A serving of Rice with Meat provides about 21.6g of protein from a total serving weight of 400g. That is 5.4g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Meat calories?
The easiest way to track Rice with Meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Meat Stew with Rice | 330g | 564.0 | 29g | +24 kcal, more protein |
| Rice with Meat | 130g | 180.0 | 8.7g | -360 kcal, less protein |
| Meat with vegetable curry and rice | 370g | 535.0 | 27g | -5 kcal, more protein |
| Cooked Rice with Meat | 315g | 420.0 | 9.1g | -120 kcal, less protein |
| Braised Meat with Rice | 200g | 280.0 | 14.5g | -260 kcal, less protein |