How many calories are in Carrot Salad?
Carrot Salad contains 45 calories per serving (2% of the 2,000 kcal daily value), with 0.3g fat, 10g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Carrot Salad
Nutritional value of Carrot Salad per 100 grams
What's inside Carrot Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| carrots | 150g | 30 kcal | 0.7g | 0.2g | 6.7g |
Where do the calories in Carrot Salad come from
How Carrot Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 1g | 2% |
| Fat | 0.3g | 0% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Carrot Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Carrot Salad
How many calories are in Carrot Salad?
A full serving of Carrot Salad contains approximately 45 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 30 kcal.
Is Carrot Salad good for weight loss?
Carrot Salad has a low calorie density at 30 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Carrot Salad?
A serving of Carrot Salad provides about 1g of protein from a total serving weight of 150g. That is 0.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Carrot Salad calories?
The easiest way to track Carrot Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Carrot Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable stew | 150g | 51.0 | 1g | +6 kcal, same protein |
| Vegetable Soup | 200g | 40.0 | 1g | -5 kcal, same protein |
| Stir-fried Carrots and Vegetables | 150g | 195.0 | 1.2g | +150 kcal, more protein |
| Vegetable Soup | 150g | 45.0 | 1g | +0 kcal, same protein |
| Carrot Soup | 150g | 61.5 | 1.5g | +16 kcal, more protein |