How many calories are in Cooked pasta shells?
Cooked pasta shells contains 375 calories per serving (19% of the 2,000 kcal daily value), with 3.8g fat, 75g carbs, and 12.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked pasta shells
Nutritional value of Cooked pasta shells per 100 grams
What's inside Cooked pasta shells
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked pasta (shells) | 250g | 150 kcal | 5g | 1.5g | 30g |
Where do the calories in Cooked pasta shells come from
How Cooked pasta shells fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 12.5g | 25% |
| Fat | 3.8g | 6% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked pasta shells
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked pasta shells
How many calories are in Cooked pasta shells?
A full serving of Cooked pasta shells contains approximately 375 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 150 kcal.
Is Cooked pasta shells good for weight loss?
Cooked pasta shells has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cooked pasta shells?
A serving of Cooked pasta shells provides about 12.5g of protein from a total serving weight of 250g. That is 5g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Cooked pasta shells calories?
The easiest way to track Cooked pasta shells is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked pasta shells compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pasta Salad | 50g | 71.0 | 3g | -304 kcal, less protein |
| Pasta with eggs and beef | 302g | 0.0 | 0g | -375 kcal, less protein |
| Creamy Pasta Salad | 150g | 210.0 | 7g | -165 kcal, less protein |
| Creamy Pasta Salad | 150g | 210.0 | 7g | -165 kcal, less protein |
| Pasta with tomato sauce | 150g | 210.0 | 7g | -165 kcal, less protein |