How many calories are in Burger meal?
Burger meal contains 440 calories per serving (22% of the 2,000 kcal daily value), with 19.5g fat, 55g carbs, and 13.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Burger meal
Nutritional value of Burger meal per 100 grams
What's inside Burger meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| French fries | 30g | 300 kcal | 5g | 15g | 40g |
| Ketchup | 15g | 266.7 kcal | 0g | 0g | 66.7g |
| Mayonnaise or creamy sauce | 20g | 300 kcal | 1g | 25g | 15g |
| Burger bun with filling | 100g | 250 kcal | 12g | 10g | 30g |
Where do the calories in Burger meal come from
How Burger meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 13.7g | 27% |
| Fat | 19.5g | 30% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Burger meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Burger meal
How many calories are in Burger meal?
A full serving of Burger meal contains approximately 440 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 266.7 kcal.
Is Burger meal good for weight loss?
Burger meal has a high calorie density at 266.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Burger meal?
A serving of Burger meal provides about 13.7g of protein from a total serving weight of 165g. That is 8.3g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Burger meal calories?
The easiest way to track Burger meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Burger meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken burger with fries | 350g | 782.0 | 27g | +342 kcal, more protein |
| Burger and Fries | 270g | 745.0 | 24g | +305 kcal, more protein |
| Cheese Burger with Fries | 620g | 1450.0 | 56g | +1010 kcal, more protein |
| Hardee's burger meal | 500g | 1095.0 | 35.6g | +655 kcal, more protein |
| Burger with potato | 395g | 817.0 | 30g | +377 kcal, more protein |