How many calories are in Chicken Biryani?
Chicken Biryani contains 971 calories per serving (49% of the 2,000 kcal daily value), with 25.5g fat, 128g carbs, and 42.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Biryani
Nutritional value of Chicken Biryani per 100 grams
What's inside Chicken Biryani
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Basmati rice | 400g | 130 kcal | 2.5g | 0.4g | 27.5g |
| Chicken (marinated and cooked) | 150g | 220 kcal | 20g | 13.3g | 0g |
| Tomato slices | 50g | 40 kcal | 2g | 0g | 8g |
| Onion slices | 40g | 40 kcal | 1g | 0g | 10g |
| Red chili strips (dried) | 10g | 400 kcal | 10g | 0g | 90g |
| Cooking oil (used in preparation) | 10g | 450 kcal | 0g | 40g | 10g |
Where do the calories in Chicken Biryani come from
How Chicken Biryani fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 971 kcal | 49% |
| Protein | 42.4g | 85% |
| Fat | 25.5g | 39% |
| Carbs | 128g | 43% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Biryani
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Biryani
How many calories are in Chicken Biryani?
A full serving of Chicken Biryani contains approximately 971 kcal. The total serving weighs about 660g. Per 100 grams, that works out to 147.1 kcal.
Is Chicken Biryani good for weight loss?
Chicken Biryani has a low calorie density at 147.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Biryani?
A serving of Chicken Biryani provides about 42.4g of protein from a total serving weight of 660g. That is 6.4g of protein per 100g, which covers roughly 85% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Biryani calories?
The easiest way to track Chicken Biryani is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Biryani compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pakistani Biryani | 445g | 815.0 | 38g | -156 kcal, less protein |
| Chicken Biryani | 315g | 560.0 | 34g | -411 kcal, less protein |
| Chicken Biriyani | 320g | 454.0 | 35.5g | -517 kcal, less protein |
| Chicken Biryani | 445g | 695.0 | 34g | -276 kcal, less protein |
| Chicken Biryani | 300g | 469.0 | 23g | -502 kcal, less protein |