How many calories are in Spinach Toor Dal Curry?
Spinach Toor Dal Curry contains 120 calories per serving (6% of the 2,000 kcal daily value), with 2g fat, 20g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Spinach Toor Dal Curry
Nutritional value of Spinach Toor Dal Curry per 100 grams
What's inside Spinach Toor Dal Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Spinach | 150g | 80 kcal | 2g | 1.3g | 13.3g |
Where do the calories in Spinach Toor Dal Curry come from
How Spinach Toor Dal Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach Toor Dal Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach Toor Dal Curry
How many calories are in Spinach Toor Dal Curry?
A full serving of Spinach Toor Dal Curry contains approximately 120 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 80 kcal.
Is Spinach Toor Dal Curry good for weight loss?
Spinach Toor Dal Curry has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spinach Toor Dal Curry?
A serving of Spinach Toor Dal Curry provides about 3g of protein from a total serving weight of 150g. That is 2g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Spinach Toor Dal Curry calories?
The easiest way to track Spinach Toor Dal Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach Toor Dal Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spinach soup with rice | 200g | 46.0 | 3g | -74 kcal, same protein |
| Spinach Urad Dal Curry | 200g | 140.0 | 3g | +20 kcal, same protein |
| Green Vegetable Soup | 300g | 45.0 | 3.5g | -75 kcal, more protein |
| Leafy green soup | 150g | 0.0 | 0g | -120 kcal, less protein |
| Spinach Soup | 150g | 35.0 | 4g | -85 kcal, more protein |