How many calories are in Spinach soup with rice?
Spinach soup with rice contains 46 calories per serving (2% of the 2,000 kcal daily value), with 0.5g fat, 7g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach soup with rice
Nutritional value of Spinach soup with rice per 100 grams
What's inside Spinach soup with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Spinach | 200g | 23 kcal | 1.5g | 0.3g | 3.5g |
Where do the calories in Spinach soup with rice come from
How Spinach soup with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46 kcal | 2% |
| Protein | 3g | 6% |
| Fat | 0.5g | 1% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach soup with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach soup with rice
How many calories are in Spinach soup with rice?
A full serving of Spinach soup with rice contains approximately 46 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 23 kcal.
Is Spinach soup with rice good for weight loss?
Spinach soup with rice has a low calorie density at 23 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spinach soup with rice?
A serving of Spinach soup with rice provides about 3g of protein from a total serving weight of 200g. That is 1.5g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Spinach soup with rice calories?
The easiest way to track Spinach soup with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach soup with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spinach Toor Dal Curry | 150g | 120.0 | 3g | +74 kcal, same protein |
| Spinach Urad Dal Curry | 200g | 140.0 | 3g | +94 kcal, same protein |
| Green Vegetable Soup | 300g | 45.0 | 3.5g | -1 kcal, more protein |
| Leafy green soup | 150g | 0.0 | 0g | -46 kcal, less protein |
| Spinach Soup | 150g | 35.0 | 4g | -11 kcal, more protein |