How many calories are in Buckwheat and cutlets?
Buckwheat and cutlets contains 420 calories per serving (21% of the 2,000 kcal daily value), with 18.2g fat, 39g carbs, and 24.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat and cutlets
Nutritional value of Buckwheat and cutlets per 100 grams
What's inside Buckwheat and cutlets
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked buckwheat | 180g | 92.2 kcal | 3.4g | 0.7g | 17.2g |
| Chicken cutlets | 120g | 175 kcal | 15g | 10g | 6.7g |
| Butter | 5g | 880 kcal | 0g | 98g | 0g |
Where do the calories in Buckwheat and cutlets come from
How Buckwheat and cutlets fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 24.1g | 48% |
| Fat | 18.2g | 28% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat and cutlets
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat and cutlets
How many calories are in Buckwheat and cutlets?
A full serving of Buckwheat and cutlets contains approximately 420 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 137.7 kcal.
Is Buckwheat and cutlets good for weight loss?
Buckwheat and cutlets has a low calorie density at 137.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat and cutlets?
A serving of Buckwheat and cutlets provides about 24.1g of protein from a total serving weight of 305g. That is 7.9g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat and cutlets calories?
The easiest way to track Buckwheat and cutlets is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat and cutlets compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat and Cutlet | 225g | 328.0 | 18.1g | -92 kcal, less protein |
| Kiev and Buckwheat | 335g | 646.0 | 34g | +226 kcal, more protein |
| Cooked Buckwheat | 205g | 220.0 | 6.6g | -200 kcal, less protein |
| Boiled Buckwheat | 205g | 256.0 | 8.5g | -164 kcal, less protein |
| Buckwheat with Cutlets | 320g | 416.0 | 23.5g | -4 kcal, less protein |