How many calories are in eggs_and_fruit?
eggs_and_fruit contains 336 calories per serving (17% of the 2,000 kcal daily value), with 10.3g fat, 43.1g carbs, and 19.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in eggs_and_fruit
Nutritional value of eggs_and_fruit per 100 grams
What's inside eggs_and_fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg_whole_total (2 whole eggs) | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| egg_white (1 egg white) | 33g | 48.5 kcal | 10.9g | 0.2g | 0.8g |
| orange (2 medium oranges) | 260g | 47.7 kcal | 1g | 0.2g | 11g |
| banana_half (1/2 medium banana) | 60g | 88.3 kcal | 1.1g | 0.3g | 22.5g |
Where do the calories in eggs_and_fruit come from
How eggs_and_fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 336 kcal | 17% |
| Protein | 19.4g | 39% |
| Fat | 10.3g | 16% |
| Carbs | 43.1g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from eggs_and_fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about eggs_and_fruit
How many calories are in eggs_and_fruit?
A full serving of eggs_and_fruit contains approximately 336 kcal. The total serving weighs about 453g. Per 100 grams, that works out to 74.2 kcal.
Is eggs_and_fruit good for weight loss?
eggs_and_fruit has a low calorie density at 74.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in eggs_and_fruit?
A serving of eggs_and_fruit provides about 19.4g of protein from a total serving weight of 453g. That is 4.3g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track eggs_and_fruit calories?
The easiest way to track eggs_and_fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does eggs_and_fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| egg whites & bananas | 405g | 295.0 | 20.8g | -41 kcal, more protein |
| Egg & Banana | 100g | 167.0 | 7.6g | -169 kcal, less protein |
| 3 eggs | 418g | 385.0 | 19g | +49 kcal, less protein |
| banana and eggs | 210g | 241.0 | 13.8g | -95 kcal, less protein |
| Banana and Eggs | 220g | 70.0 | 6g | -266 kcal, less protein |