How many calories are in Egg & Banana?
Egg & Banana contains 167 calories per serving (8% of the 2,000 kcal daily value), with 5.6g fat, 23.6g carbs, and 7.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg & Banana
Nutritional value of Egg & Banana per 100 grams
What's inside Egg & Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana_half (ripe, peeled weight ~50g) | 50g | 178 kcal | 2.2g | 0.6g | 46g |
| hard-boiled egg (whole, medium ~50g) | 50g | 156 kcal | 13g | 10.6g | 1.2g |
Where do the calories in Egg & Banana come from
How Egg & Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167 kcal | 8% |
| Protein | 7.6g | 15% |
| Fat | 5.6g | 9% |
| Carbs | 23.6g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg & Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg & Banana
How many calories are in Egg & Banana?
A full serving of Egg & Banana contains approximately 167 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 167 kcal.
Is Egg & Banana good for weight loss?
Egg & Banana has a moderate calorie density at 167 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg & Banana?
A serving of Egg & Banana provides about 7.6g of protein from a total serving weight of 100g. That is 7.6g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Egg & Banana calories?
The easiest way to track Egg & Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg & Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| eggs_and_fruit | 453g | 336.0 | 19.4g | +169 kcal, more protein |
| Eggs and Banana | 200g | 244.0 | 14.1g | +77 kcal, more protein |
| Eggs & Banana | 290g | 355.6 | 21.2g | +188 kcal, more protein |
| Eggs and Banana | 300g | 465.0 | 22.4g | +298 kcal, more protein |
| Eggs & Banana | 318g | 413.0 | 27.3g | +246 kcal, more protein |