How many calories are in egg whites & bananas?
egg whites & bananas contains 295 calories per serving (15% of the 2,000 kcal daily value), with 1g fat, 55.2g carbs, and 20.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in egg whites & bananas
Nutritional value of egg whites & bananas per 100 grams
What's inside egg whites & bananas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg white (from 5 large eggs) | 165g | 51.5 kcal | 11g | 0.1g | 0.7g |
| banana (2 medium) | 240g | 87.5 kcal | 1.1g | 0.3g | 22.5g |
Where do the calories in egg whites & bananas come from
How egg whites & bananas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 20.8g | 42% |
| Fat | 1g | 2% |
| Carbs | 55.2g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from egg whites & bananas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about egg whites & bananas
How many calories are in egg whites & bananas?
A full serving of egg whites & bananas contains approximately 295 kcal. The total serving weighs about 405g. Per 100 grams, that works out to 72.8 kcal.
Is egg whites & bananas good for weight loss?
egg whites & bananas has a low calorie density at 72.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in egg whites & bananas?
A serving of egg whites & bananas provides about 20.8g of protein from a total serving weight of 405g. That is 5.1g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track egg whites & bananas calories?
The easiest way to track egg whites & bananas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does egg whites & bananas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Banana | 200g | 244.0 | 14.1g | -51 kcal, less protein |
| Egg Whites and Banana | 235g | 147.0 | 19g | -148 kcal, less protein |
| eggs_and_fruit | 453g | 336.0 | 19.4g | +41 kcal, less protein |
| Protein shake with egg whites and banana | 280g | 293.0 | 39g | -2 kcal, more protein |
| Egg and Banana | 168g | 177.0 | 7.6g | -118 kcal, less protein |