How many calories are in Dosa with chutneys and sambar?
Dosa with chutneys and sambar contains 555 calories per serving (28% of the 2,000 kcal daily value), with 10g fat, 95g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dosa with chutneys and sambar
Nutritional value of Dosa with chutneys and sambar per 100 grams
What's inside Dosa with chutneys and sambar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dosa (fermented rice and lentil crepe) | 150g | 233.3 kcal | 5.3g | 3.3g | 40g |
| Coconut chutney | 30g | 166.7 kcal | 3.3g | 0g | 33.3g |
| Tomato chutney | 30g | 133.3 kcal | 3.3g | 3.3g | 26.7g |
| Coriander chutney | 30g | 116.7 kcal | 3.3g | 3.3g | 23.3g |
| Sambar (lentil-based vegetable stew) | 50g | 160 kcal | 6g | 6g | 20g |
Where do the calories in Dosa with chutneys and sambar come from
How Dosa with chutneys and sambar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 555 kcal | 28% |
| Protein | 14g | 28% |
| Fat | 10g | 15% |
| Carbs | 95g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dosa with chutneys and sambar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dosa with chutneys and sambar
How many calories are in Dosa with chutneys and sambar?
A full serving of Dosa with chutneys and sambar contains approximately 555 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 191.4 kcal.
Is Dosa with chutneys and sambar good for weight loss?
Dosa with chutneys and sambar has a moderate calorie density at 191.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dosa with chutneys and sambar?
A serving of Dosa with chutneys and sambar provides about 14g of protein from a total serving weight of 290g. That is 4.8g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Dosa with chutneys and sambar calories?
The easiest way to track Dosa with chutneys and sambar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dosa with chutneys and sambar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dosa with chutneys | 290g | 430.0 | 10.5g | -125 kcal, less protein |
| Dosa with Sambar and Chutneys | 300g | 340.0 | 10g | -215 kcal, less protein |
| Dosa with chutneys | 310g | 375.0 | 11g | -180 kcal, less protein |
| Dosa with chutneys | 240g | 545.0 | 14.5g | -10 kcal, more protein |
| Dosa with chutneys | 300g | 480.0 | 11g | -75 kcal, less protein |