How many calories are in Dosa with chutneys?
Dosa with chutneys contains 375 calories per serving (19% of the 2,000 kcal daily value), with 11g fat, 57g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dosa with chutneys
Nutritional value of Dosa with chutneys per 100 grams
What's inside Dosa with chutneys
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dosa (fermented rice and lentil crepe) | 150g | 120 kcal | 2.7g | 0.7g | 23.3g |
| Sambar (lentil and vegetable stew) | 100g | 70 kcal | 4g | 2g | 10g |
| Coconut chutney | 20g | 200 kcal | 5g | 15g | 15g |
| Tomato chutney | 20g | 200 kcal | 5g | 10g | 25g |
| Red chili chutney | 20g | 225 kcal | 5g | 15g | 20g |
Where do the calories in Dosa with chutneys come from
How Dosa with chutneys fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 11g | 22% |
| Fat | 11g | 17% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dosa with chutneys
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dosa with chutneys
How many calories are in Dosa with chutneys?
A full serving of Dosa with chutneys contains approximately 375 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 121 kcal.
Is Dosa with chutneys good for weight loss?
Dosa with chutneys has a low calorie density at 121 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dosa with chutneys?
A serving of Dosa with chutneys provides about 11g of protein from a total serving weight of 310g. That is 3.5g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Dosa with chutneys calories?
The easiest way to track Dosa with chutneys is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dosa with chutneys compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dosa with chutneys | 290g | 430.0 | 10.5g | +55 kcal, less protein |
| Dosa with Sambar and Chutneys | 300g | 340.0 | 10g | -35 kcal, less protein |
| Dosa with chutneys and sambar | 290g | 555.0 | 14g | +180 kcal, more protein |
| Dosa with chutneys | 250g | 400.0 | 9.5g | +25 kcal, less protein |
| Dosa with chutneys | 300g | 480.0 | 11g | +105 kcal, same protein |