How many calories are in Mooli paratha and Dal?
Mooli paratha and Dal contains 826 calories per serving (41% of the 2,000 kcal daily value), with 23g fat, 126g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mooli paratha and Dal
Nutritional value of Mooli paratha and Dal per 100 grams
What's inside Mooli paratha and Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mooli paratha | 210g | 240 kcal | 5.7g | 6.7g | 40g |
| Dal (lentil curry) | 280g | 115 kcal | 8.2g | 3.2g | 15g |
Where do the calories in Mooli paratha and Dal come from
How Mooli paratha and Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 826 kcal | 41% |
| Protein | 31g | 62% |
| Fat | 23g | 35% |
| Carbs | 126g | 42% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mooli paratha and Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mooli paratha and Dal
How many calories are in Mooli paratha and Dal?
A full serving of Mooli paratha and Dal contains approximately 826 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 168.6 kcal.
Is Mooli paratha and Dal good for weight loss?
Mooli paratha and Dal has a moderate calorie density at 168.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mooli paratha and Dal?
A serving of Mooli paratha and Dal provides about 31g of protein from a total serving weight of 490g. That is 6.3g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Mooli paratha and Dal calories?
The easiest way to track Mooli paratha and Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mooli paratha and Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dal with Rotis | 490g | 550.0 | 24g | -276 kcal, less protein |
| Dal with Rice | 250g | 0.0 | 0g | -826 kcal, less protein |
| Dal with Roti | 150g | 198.0 | 12g | -628 kcal, less protein |
| Indian Roti with Curries | 260g | 370.0 | 16g | -456 kcal, less protein |
| Roti with Dal | 210g | 370.0 | 18g | -456 kcal, less protein |