How many calories are in Dal with Rotis?
Dal with Rotis contains 550 calories per serving (28% of the 2,000 kcal daily value), with 7g fat, 100g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dal with Rotis
Nutritional value of Dal with Rotis per 100 grams
What's inside Dal with Rotis
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dal (lentil curry) | 250g | 92 kcal | 6g | 1.2g | 16g |
| Roti (whole wheat flatbread) | 240g | 133.3 kcal | 3.8g | 1.7g | 25g |
Where do the calories in Dal with Rotis come from
How Dal with Rotis fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 24g | 48% |
| Fat | 7g | 11% |
| Carbs | 100g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dal with Rotis
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dal with Rotis
How many calories are in Dal with Rotis?
A full serving of Dal with Rotis contains approximately 550 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 112.2 kcal.
Is Dal with Rotis good for weight loss?
Dal with Rotis has a low calorie density at 112.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dal with Rotis?
A serving of Dal with Rotis provides about 24g of protein from a total serving weight of 490g. That is 4.9g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Dal with Rotis calories?
The easiest way to track Dal with Rotis is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dal with Rotis compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with Dal | 210g | 370.0 | 18g | -180 kcal, less protein |
| Roti and Dal | 200g | 310.0 | 15.5g | -240 kcal, less protein |
| Daal with Roti | 350g | 630.0 | 28g | +80 kcal, more protein |
| Indian Roti with Curries | 260g | 370.0 | 16g | -180 kcal, less protein |
| Indian Vegetarian Thali | 400g | 380.0 | 18g | -170 kcal, less protein |