How many calories are in Indian Roti with Curries?
Indian Roti with Curries contains 370 calories per serving (19% of the 2,000 kcal daily value), with 6g fat, 65g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Roti with Curries
Nutritional value of Indian Roti with Curries per 100 grams
What's inside Indian Roti with Curries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat Roti (Chapati) | 60g | 266.7 kcal | 8.3g | 1.7g | 50g |
| Palak (Spinach) Curry | 100g | 90 kcal | 4g | 2g | 15g |
| Dal (Lentil) Curry | 100g | 120 kcal | 7g | 3g | 20g |
Where do the calories in Indian Roti with Curries come from
How Indian Roti with Curries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 16g | 32% |
| Fat | 6g | 9% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Roti with Curries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Roti with Curries
How many calories are in Indian Roti with Curries?
A full serving of Indian Roti with Curries contains approximately 370 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 142.3 kcal.
Is Indian Roti with Curries good for weight loss?
Indian Roti with Curries has a low calorie density at 142.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Roti with Curries?
A serving of Indian Roti with Curries provides about 16g of protein from a total serving weight of 260g. That is 6.2g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Indian Roti with Curries calories?
The easiest way to track Indian Roti with Curries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Roti with Curries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dal with Rotis | 490g | 550.0 | 24g | +180 kcal, more protein |
| Indian Vegetarian Thali | 400g | 380.0 | 18g | +10 kcal, more protein |
| Roti & Dal | 580g | 810.0 | 31.8g | +440 kcal, more protein |
| Indian Thali | 400g | 480.0 | 21g | +110 kcal, more protein |
| Chapati with Lentil Curry | 350g | 180.0 | 12g | -190 kcal, less protein |