How many calories are in Stewed Cabbage?
Stewed Cabbage contains 50 calories per serving (3% of the 2,000 kcal daily value), with 0.5g fat, 11g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stewed Cabbage
Nutritional value of Stewed Cabbage per 100 grams
What's inside Stewed Cabbage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked cabbage (stewed/boiled) | 220g | 22.7 kcal | 1.6g | 0.2g | 5g |
Where do the calories in Stewed Cabbage come from
How Stewed Cabbage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 3% |
| Protein | 3.5g | 7% |
| Fat | 0.5g | 1% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stewed Cabbage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stewed Cabbage
How many calories are in Stewed Cabbage?
A full serving of Stewed Cabbage contains approximately 50 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 22.7 kcal.
Is Stewed Cabbage good for weight loss?
Stewed Cabbage has a low calorie density at 22.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stewed Cabbage?
A serving of Stewed Cabbage provides about 3.5g of protein from a total serving weight of 220g. That is 1.6g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Stewed Cabbage calories?
The easiest way to track Stewed Cabbage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stewed Cabbage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Cabbage and Carrots | 250g | 45.0 | 2.5g | -5 kcal, less protein |
| Cooked Cabbage | 150g | 35.0 | 2g | -15 kcal, less protein |
| Cooked Cabbage | 120g | 30.0 | 2g | -20 kcal, less protein |
| Cabbage Salad | 150g | 35.0 | 2g | -15 kcal, less protein |
| Cooked Cabbage | 120g | 70.0 | 2g | +20 kcal, less protein |